Physical Therapy

I have been trying to rehab a bulled oblique abdominal muscle for almost a year, so I decided that I need some physical therapy. My gym put me in contact with someone local, and I am really excited about it. I went to my first session today, and it turns out that I have been breathing incorrectly for who knows how many years. She gave me some exercises, and believe it or not, the breathing is totally connected to my ab. It is going to take some practice, but I can do it!

My new cool PT office. The decor is so relaxing and earthy.