Kindness Meditation

Today’s kindness challenge was to be kind to yourself and meditate for ten minutes. I am not a pro at meditation because I am not very good at relaxing, so I took advantage of the then minutes to do my breathing exercises from my physical therapist. I tried to take big belly breaths that activated my core when I breathed out. I had to really focus to do it before, but now I’m starting to get it!

Me, the meditator.