HWSB worked on speed today at practice. Coach Kelly brought her resistance bands to train the girls how to lean forward and drive their legs back into the ground. We also played a form of tag that focused on a quick first step to help increase speed. The girls had a lot of fun while working hard and it was fun to watch.
Thursday, October 23, 2014
Speed Training
HWSB worked on speed today at practice. Coach Kelly brought her resistance bands to train the girls how to lean forward and drive their legs back into the ground. We also played a form of tag that focused on a quick first step to help increase speed. The girls had a lot of fun while working hard and it was fun to watch.
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This is going to be a great team. Mark my words.
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