Let's Talk About Rest

 This morning Lindsay and I gave a social emotional learning seminar called "Let's Talk About Rest" at the Burlingame Public Library. We talked about the importance of completing your stress cycle after a hard day or stressful event, so your body can relax and rest, and also the importance of sleep for the teenage brain's development. It was a small turnout, but it was fun to give the presentation and we were grateful for the networking opportunity. Meeting new people and raising awareness about CLA is always beneficial. We have our second seminar called "Let's Talk About Emotions" later in July.