When the timer went off I got out as fast as I could and ran into the bath. My body feels pretty relaxed now for sleeping so it might be worth doing again. We will see!
Sunday, January 5, 2025
Ice Bath
I got Syd an Ice Pod for ice baths for Christmas, and today I mustered up the courage to try it. The water temp was 50 degrees, not as cold as it could be, but it felt plenty cold to me!! I last 5 minutes up to my waist, I crouched down. Usually Syd sits all the way down and the water goes up to his neck!
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