The girls had a leg workout in the weight room yesterday and then when we got to batting practice they were all Jell-o. They have been working hard this summer and it is nice because our new 9th graders have been joining us. The team is starting to come together.
I must add that I did leg day too at the gym (kettle bell squats and high pulls) and I am feeling my legs! We will do extra rolling out on the foam rollers tomorrow.
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