Today we tested the girls grip strength in the weight room. They had to hold 10 kilo plates for as long as they could without dropping them. The record today was 26 seconds and I imagine the more we practice the faster the numbers will improve. Strong forearms are good for throwing and hitting.
Monday, November 17, 2014
Grip Strength
Today we tested the girls grip strength in the weight room. They had to hold 10 kilo plates for as long as they could without dropping them. The record today was 26 seconds and I imagine the more we practice the faster the numbers will improve. Strong forearms are good for throwing and hitting.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment