We are having HWSB nutrition week at practice this week. Every day the coaches and I have been giving info to our players about how athletes should fuel their bodies for maximum performance. Today the lesson was about post workout recovery drinks. After a workout, it is best to eat or drink something that has between 15 and 30 grams of protein so muscles can rebuild. Coach Kelly brought the girls Gatoraid protein drinks to try. They were all smiles after a hard conditioning session.
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