I am teaching a Yoga and Tumbling class in PE this unit. We are in the red wrestling room and use the squishy floor as mats. I don't have that much experience with Yoga, but I have been doing my research. I learned the "Sun Salutation" and taught the series of poses to my class. We now do it every day for warm up.
Stretching is not my favorite thing, so it is kind of funny that in the two weeks that I have been teaching this class, I can already tell that my flexibility is better. I hope my students are feeling the benefits too.
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