I have been dancing and taking step a lot and it has been taking a toll on my lower legs. I am worried about shin splints so I forced myself to take and ice bath. It was seriously painful until my legs went numb. It almost makes you feel a little nauseous. I tried to stay in the bath for as long as I could and I made it about 10 minutes.
I really hope my preventative care works! Shin splints are no fun.
Shin splints are from overworking. You need to give your legs a break to heal....a happy medium.
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